Top IBS Diarrhea Treatment Options

There are a variety of options for IBS diarrhea treatment. Learn about the many options you have in treating IBS-D.
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IBS Diarrhea Treatment Options

There are a variety of options for IBS diarrhea treatment. Learn about the many options you have in treating IBS-D.For many, IBS diarrhea treatment options are difficult to discuss.

We feel this embarrassment, but we shouldn’t HAVE to feel that way at all, we don’t choose to have Irritable Bowel Syndrome.

This was a problem I dealt with when I was first diagnosed with IBS.

I would be at school and suddenly have a flare up, but didn’t want to use the school restrooms out of embarrassment.

Kids at school can be cruel and instead of roughing out the day, I’d ask the nurse to send me home.

Not even the nurse knew of my problems, just a tummy ache is what I would explain.


IBS-D Differs From IBS-C

IBS-D stands for (diarrhea) and IBS-C stands for (constipation).  It is possible to experience both, alternating or just have one.

Treatments can vary greatly depending upon which one you’re experiencing.

For example, a low fiber diet would work well for someone with IBS-D, but could really harm someone with IBS-C.


Avoid Trigger Foods Like The Plague

You can learn more about common IBS trigger foods here.

These foods/beverages do not cause IBS, but can worsen symptoms.

It’s also a good idea to cut out hard to digest foods.

A low FODMAP diet for IBS can go a long way!

I also recommend checking out a Ketogenic diet for IBS.


Great Tools For A Better Diet

Healthy Gut, Flat Stomach is a great low FODMAP diet resource, full of meal plans and easy recipes, perfect whether you have some extra time or live a very busy lifestyle.

The health journal is a helpful way to track your consumption so that you can determine trigger foods through patterns.  It can also track allergies!

Don’t forget the amazing Ketogentic Diet book for Beginners.  No joke, this is an amazing resource and a great diet for people with IBS-D.

Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet PlanHealthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet PlanHealth Journal: Discover Food Intolerances and AllergiesHealth Journal: Discover Food Intolerances and AllergiesThe Complete Ketogenic Diet for Beginners: Living the Keto LifestyleThe Complete Ketogenic Diet for Beginners: Living the Keto Lifestyle


Herbal Remedies For IBS-D

1. Fennel

Heather's Tummy Teas Organic Fennel Tea Bags (45 Jumbo Teabags) for IBS, 8.82 OunceHeather’s Tummy Teas Organic Fennel Tea Bags (45 Jumbo Teabags) for IBS, 8.82 Ounce

Fennel is a great herb for soothing the digestive tract.

Great for bloating, pain and discomfort of the abdomen.

Fennel tea is very light and great for easing many IBS symptoms.

I always have Heather’s Fennel Tea stocked in my kitchen.  

Literally, I’ve been using this exact tea since 2010.

 

 

 

 

2. Cinnamon

Swanson Full Spectrum True Cinnamon 600 mg 90 CapsSwanson Full Spectrum True Cinnamon 600 mg 90 Caps

Bet you didn’t see this one coming!

Cinnamon is actually a great abdominal soother.

Cinnamon provides warmth and comfort to the muscles of the G.I. tract.

The Swanson True Cinnamon is what you’re looking for, you’ll want to avoid your typical supermarket cinnamon.

This is the high quality stuff you want to use, as basic super market Cinnamon won’t have the same amazing effects!

 

 

 

3. Slippery Elm

Nature's Way Slippery Elm Bark, 400 mg, 100 Capsules (Pack of 2)Nature’s Way Slippery Elm Bark, 400 mg, 100 Capsules (Pack of 2)

A less commonly known herb, Slippery Elm is one of the best IBS D treatments!

This is a great supplement for IBS Diarrhea treatment at home.

Not only can this help with IBS-D by bulking stool, it can adapt to be a stool softener for IBS-C.

What is this sorcery?!

Personally, this is the herb I’d be sure to have in my medicine cabinet.

 

 

 

 

Photo Credit 1: By 3dman_eu at Pixabay

IBS-D is discomforting and painful, here are some amazing IBS Diarrhea treatment options to try!

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8 Comments

  1. My sister had been having issues with constipation. I think she might have IBS-C, but who knows, I am not a doctor. I will suggest these supplements to her while she is still waiting to get an appointment to see a gastroenterologist or an internist.

  2. Sorry to hear that you had a tough time when you were in school. I’m glad things are looking much better for you know, and that there are herbal remedies that can help.

  3. This medicine has been a life saver. Although I don’t have IBS, I do have generalized anxiety, which can cause a variety of unpleasant IBS-like symptoms. My doctor first tried me on various antidepressants; however, none of them worked.

  4. My friend always have diarrhea. He’s just taking a medicine to stop it. And it’s worked. But this one sounds good as well. I’ll recommend it to him.

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