The Great Probiotic Debate: Will Probiotics Help IBS??
Will probiotics help IBS? Well, it depends.
While some people like to rave over probiotics for Irritable Bowel Syndrome, there are others who will say it’s nothing but trouble.
Hmm?? That makes things real interesting, now doesn’t it? So how do we answer the question: will probiotics help with IBS??
How do we get a clear answer from what I mentioned above?
It’s not a simple yes or no question, it’s more like ‘it depends’.
But I’m really going to explain why this is the answer and how to get yourself on the YES side of things.
I, myself, have experienced both the great and not-so-great effects of different probiotics.
The Yes Folks
These are the IBS sufferers jumping for joy, as their probiotics helped them kick the yucky IBS symptoms or at least keep them under control for the most part.
They will talk up the best probiotics for IBS and these are the probiotics you want to look out for and give a try.
The products they’re using are high-quality and have better strains of probiotics as well as better ‘survivability’.
Survivability, meaning that these probiotics are more likely to survive digestion and make it to the GI tract where they are meant to work!
The No Folks
Let’s get the super cheap probiotics. You know the ones, a crappy mainstream brand, pull them right off the shelf at practically any supermarket.
NO, NO and NOPE. I will not buy these.
I’m looking for something a little more high quality, and with good reason.
I don’t mess with probiotics, I get the probiotics made with ME in mind.
Do you really know what a probiotic is and how will probiotics help IBS?
Cue the learning segment…
What Probiotics Are and What They Can Do For IBS:
First, let’s touch on a very crucial point from Dr. Axe: “The first and most overlooked reason that our digestive tracts are critical to our health is because 80 percent of your entire immune system is located in your digestive tract! That is an astounding percentage.”
I LOVE Dr. Axe, as he gives some great info on various herbs, recipes, etc. for great gut health.
No wonder Irritable Bowel Syndrome has us feeling so crumby! We learn something new everyday.
Not only can probiotics help ease our IBS, but many other chronic illnesses as well, whoa take some time to internalize that information!
But my main point about probiotics is that they add nice healthy bacteria to our gut.
Healthy bacteria means that we have healthier digestion, leading to less and less IBS symptoms!
Bad bacteria is toxic and these toxic bacteria create cramps, bloating and more.
Bacteria In the G.I. Tract
BACTERIA?? EWW. Actually, our gut is made up of bacteria and it’s absolutely essential to have bacteria, but we want the good kind!
Just like when you want the good, home-made pizza and don’t want to settle for gas station pizza.
That gas station pizza is full of indigestion, IBS cramps and regret, just like the bad bacteria in our gut.
The good bacteria aids in proper digestion, keeping things moving along the way they should, instead of utter chaos that IBS brings.
Too much bad bacteria will only worsen IBS.
The Best Probiotics To Try:
While Symprove is a pricey probiotic, it’s full of awesome probiotics for IBS!
IBS patients rave over this probiotic on IBS message boards and on Amazon, Symprove is great at restoring healthy bacteria in the gut.
It’s made to be gentle on your G.I. tract and for the good bacteria to actually reach your gut unlike many mainstream products.
With this product in mind, will probiotics help IBS? YES, Symprove probiotics are amazing!
While specific products don’t always work for everyone, this is as good as high quality gets, this is the closest thing to a universal IBS holy grail!!
Doctors often love this product and recommend it to IBS patients because of its quality and effectiveness.
You should consult your doctor before making any changes.
Amazing Kefir Soda!
Kefir grains are high in probiotics and it’s super easy to make your own kefir soda with this product.
You can also use coconut water if preferred, you can create many different soda flavors as well!
This is a great way to replace unhealthy, sugary sodas in your diet.
Kefir soda will keep you hydrated while replacing bad bacterias in your GI tract with healthy bacteria.
The company that makes this product will happily work with you as you get the fermenting process down.
It’s rare to find such a great company with superb customer service and great products.
Going back to our original question, will probiotics help IBS in this circumstance? Absolutely!
Kefir is one of the best food sources for probiotics next to yogurt.
Yogurt for Irritable Bowel Syndrome
Will probiotics help IBS if they’re in yogurt???
I recommend steering clear of store bought yogurts and trying something like this yogurt starter.
This starter will give you much better luck with probiotics than those store-brand yogurts.
PLUS, you can create a much healthier, IBS-friendly yogurt using this starter vs. store-bought yogurt.
Many of the reviewers on amazon make yogurt using this starter weekly!
You are in control of the ingredients you add, you can create some delicious and healthy yogurt to enjoy!
This starter is super simple to use and you actually don’t have to have a yogurt maker for this to work.