Discovering The BEST Natural Treatment For IBS
So, what’s the best natural treatment for IBS you ask?
I’m going to let you in on that little secret, but first let’s talk about why you’re really here.
There’s two ways to go about treating an illness, you can treat it will medications/ professional treatment or a holistic treatment for IBS.
I understand why you might be against prescriptions, they’re full of unknown chemicals and risky side effects.
More and more people are becoming more conscious about what yucky ingredients can be found in food, drinks, cosmetics, medications, household cleaners and more!
Why use chemicals and untrustworthy ingredients when you can go the natural route?
If you’re on board, even if you take medication for IBS, this is worth the read.
So, What’s The BEST of the Best??
There are TONS of natural IBS remedies that are effective and can really help.
Out of all of those though, there’s one natural treatment that is typically most effective.
This amazing natural treatment is all about making diet changes.
If we think about our diets, they’re not always so “natural”, like I’m pretty sure Twinkies and Pop Tarts are far from a natural food.
When I eat those foods, I don’t even know what I’m putting into my body, probably some chemicals I played with in high school science class.
That’s a scary truth to realize, but food can be so dang addictive.
Plus, us Americans have portion sizes way out of whack!! Seriously y’all, I can’t handle those jumbo sized soda cups, EW!
If you compare drinking cup sizes of a coffee shop in the states, vs. overseas, it might make you think twice about how much you’re consuming.
Simple Diet Changes To Get You Started
So, you have many options on how to go about making an IBS friendly diet.
You can jump right into an elimination diet, low FODMAP diet or Ketogenic diet.
OR you can start small and work your way to an ideal IBS friendly diet customized to your needs.
This is totally up to you, it depends highly on your symptoms and how you’re tolerating them as of right now.
If things are chaotic in your gut, this calls for drastic measures.
Get yourself on track with the best natural treatment for IBS and cut the crap!
Crap, meaning, the processed, icky foods and beverages I see so many people consuming without a thought.
I’m not judging, because I’m not perfect, far from it really, but some people take it to a cringe-worthy level.
That level legit makes me worry about their health and well-being.
Don’t be that person, your IBS will be out of control, the pressure built up in your gut might launch you into outer space.
The Best IBS Diet?
I wish it were that easy, but one similarity that natural IBS remedies and IBS medication hold, is that it’s NOT a one size fits all.
HAH, if it were that way, life would be a breeze! Good joke!
With proper research, you might have a better idea of which diet could be your best natural treatment for IBS.
If you start on one diet, like the low FODMAP diet for example, and it’s not helping or it’s making matters worse, it’s time for something else!
Don’t let one failure keep you down, you’ve got to try another one.
I know your patience is probably paper-thin, mine was too, but help is on the way!
Adjust different things in your diet until you’re getting the relief you need.
Some foods may need to be cut out while others should be cut into smaller portions for the day.
As I had just mentioned, you can make some small adjustments that might make a world of a difference.
To be 100 percent honest, in the beginning of my IBS journey, I was flying blind…NO not literally.
But you know what I mean, I struggled to find a way to treat my horrible symptoms.
Doctors didn’t give me much information to go off of, ugh.
It was tough taking matters into my own hands, but eventually over a period of time I was discovering my trigger foods.
These are the devilish foods that make their way into your gut and wreak havoc, they make life feel unfair and quite painful.
These are the foods to absolutely cut from your diet!!
Other small adjustments may include adjusting portion sizes, how often you eat and how much, etc.
Your Beginner’s Tool To The Best Natural Treatment For IBS
This particular journal is perfect for you if you have IBS and are trying to come up with an IBS friendly diet.
With this health journal, you can track trigger foods, intolerances and allergies.
You will start to see patterns in things you consume and your IBS flare ups.
From there, you will be well on your way to coming up with an IBS friendly diet that is customized to your triggers and your needs!
Easier Said Than Done
It’s difficult implementing the best natural treatment for IBS!
I’m always upfront about my experiences, cutting out certain foods was the hardest thing for me to do.
Some might call me crazy, but I’ve felt like certain foods have been an addiction for me in my life.
More and more research is being done on the subject of food addictions and I personally feel that it’s a real problem.
It’s not an easy thing for me to give up a food that I absolutely love.
I haven’t had a milkshake in years and I want to scream when someone around me has one or talks about them, because I miss them dearly.
But hey, with some creativity I can make my own milkshakes at home with a dairy-free milk alternative.
Can’t lie, it probably won’t be the same, but the option is there and I’m sure it could be perfected into a masterpiece with time!
Initially, it may be difficult to give something up, but in time it typically becomes easier.
Top IBS Diets!
Pardon the language, but here are two kick ass books for diets that kick IBS ass!
The low FODMAP diet has been all over the internet for IBS over the last several years.
It’s a great elimination diet that can help a lot with IBS symptoms and flare ups.
If you have IBS D, go ahead and check out the Ketogenic diet, a diet that I think will be the new ‘it’ diet for IBS D!!
The Keto diet has many health benefits and some people use it for effective weight loss.
I’ll leave you on a good note with these two books that can help anyone to transition into the low FODMAP or Ketogenic diet.
Photo Credit 1: By Nick Youngson
Photo Credit 3: By National Cancer Institute