Sip Away Those Abdominal Cramps With Chamomile Tea for IBS
In the beginning of my IBS journey, drinking chamomile tea for IBS was not an obvious treatment to me.
In fact, there were NO obvious treatments, the internet constantly led to dead-ends with no answers.
If you’ve recently been diagnosed with IBS, you’re a little bit luckier than I was.
Information is slowly, but surely coming forward as scientists conduct more and more studies on these complicated digestive issues.
Getting to the point, I LOVE drinking Chamomile tea , it’s actually one of my favorite teas and it’s super beneficial if you have IBS…or not!
I drank Chamomile tea long before I had IBS issues and I loved the way it helped me wind down for sleep.
Now, this wasn’t a tea I drank often, so I didn’t see any IBS benefits with it til much later.
Chamomile tea is soothing and has a great flavor (I know not everyone agrees on the taste, it’s different).
This tea has much more of a unique taste than other teas I’ve tried, it’s like drinking a delicate flower.
That’s because the tea comes right from a flower, Chamomile, is part of the daisy family.
It’s great that you can drink Chamomile tea for IBS symptoms like cramps, bloating and general discomfort.
Chamomile tea is so easy to find at local super markets or on the web, plus it’s affordable compared to many medications and supplements on the market for IBS (I’ve seen some prescriptions in the thousand dollar ranges…yikes!).
This is one of the few tricks up my sleeve that I use during an IBS flare. And it works.
The tea is often a great quick-fix for me, then I don’t have to cancel those important plans I have or miss a day of work.
It’s tough to find the right tea for treating your IBS, because everyone is different.
Our bodies may be designed the same, but our wiring (our brain signals) are quite different and because of this, we react much differenly from one another to just about anything, including IBS treatments.
If you think about medications, a certain pill may be the perfect solution for one person and do absolutely nothing for the next.
Like medications, finding an herbal tea for IBS is all about trial and error.
Luckily, with tea, you can switch these much quicker and find the right one for you in a shorter period of time.
This could be just the tea you need.
What is Chamomile Tea?
Chamomile tea is an herbal tea made from Chamomile, a type of flower.
As I mentioned earlier, this is a species of the daisy family, the picture on the tea box to the right has flowers that almost resemble daisies.
When I take a sip I just imagine my happy self frolicking through the flowers and suddenly, away goes my IBS flare!
Okay…so maybe I’m not quite imagining all of that, but I’m painting you a picture of how this tea makes me feel.
Chamomile is most widely known for its calming abilities of the mind and also for easing stomach discomfort of many kinds.
But, because it’s a flower, the taste is different than many other herbal teas like Fennel and Ginger.
But honestly, I prefer the taste of Chamomile over any other herbal teas I’ve tried.
Chamomile has a unique taste compared to other teas, you’ll have to try it for yourself! 🙂
Chamomile: History 101
Chamomile has been used for centuries to treat many medical problems including IBS-related symptoms like cramping.
Chamomile tea was used in ancient Egypt for its medicinal properties. Read the full scoop on Chamomile’s history at Teatulia.
I’m a history fanatic and I love using natural treatments that date back centuries ago, they’re much more trustworthy than newer and less-used methods of treatment.
We have our ancestors to thank for this magical herbal relief!
If it wasn’t for them, I wouldn’t be confidently sipping on my Chamomile tea for IBS relief.
Top Kettles for Making Chamomile Tea
You can make the process of making Chamomile tea for IBS simple by investing in a good quality kettle.
They say a perfectly steeped tea made at just the right temperature gives you amazing results.
I’m not a tea connoisseur, but if you think about cooking anything, it has to be cooked at the right temperature for the right time in order to be fully cooked and have the best flavor.
Did you know that different types of teas should be made at different temperatures?
Stove top kettles are affordable and if you choose a good one, it can last for years!
Electric kettles are very convenient and often have temperature settings for easy use.
Don’t skimp on the kettle!
Reasons To Drink Chamomile Tea:
- Drinking Chamomile Tea for IBS will aid in soothing the muscles of the abdomen, according to helpforibs.com, “Chamomile has anti-spasmodic, anti-inflammatory, anti-peptic, anti-bacterial, anti-fungal, and sedative properties.”
- Promotes relaxation and better sleep
- It has a pleasant taste unlike many other herbal teas
- Heat (if your drinking hot Chamomile tea), also helps relieve abdominal pain
- Women can also drink Chamomile Tea for Menstrual Cramps (Menstrual cramps tend to worsen IBS symptoms).
Lots of Options!
Amazon features many amazing tea brands that make some of the best Chamomile tea ever!
I understand that each and every one of you will have different standards when it comes to choosing an herbal tea.
Below, I’ve including some more popular and affordable brands, while also including some more upscale and natural tea products.
My personal favorite is the Bigelow Cozy Chamomile, it has a great taste and really relaxes my body and mind.
This tea has more Chamomile in it than some others that I have tried and it’s affordable!
Harney and Sons teas come with a beautiful, vintage-inspired tin, I love details like that, I really need that tin for my kitchen decor.
All of the teas listed below are great teas made by awesome brands that I love! Everyone has a personal preference, find yours!
Stash Tea Chamomile Herbal Tea 100 Count Box of Tea BagsHarney & Sons Chamomile Herbal Tea, Classic Tin, 20 SachetsOrganic Lemon Chamomile Tea, Loose Leaf Tea Bag, (1 LB.)Bigelow Cozy Chamomile Herbal Tea, 100 count box tea bagsTraditional Medicinals Organic Chamomile Tea, 16 Tea Bags (Pack of 6)Yogi Tea Comforting Chamomile 16 Bag(S),0.85 OZ(24g)
Why I Love Chamomile Tea
Not only does this tea have a great taste, but it leaves me feeling so relaxed.
I primarily use Chamomile tea for digestion, but even when I’m not experiencing IBS symptoms, I love sipping on Chamomile tea before bed time.
This tea helps me wind down and fall asleep, even growing up this was helpful with falling asleep.
Chamomile tea is a convenient option, I can put it in a to-go cup and take it with me wherever I go.
I never travel without one of these tea bags with me, whether it’s in a purse or my suitcase, it goes where I go.
I remember on several occasions where I thought I’d have to take off of work due to horrible IBS cramps, but after sipping on a cup of Chamomile I was feeling great and was able to go to work.
Before I discovered this tea, I would’ve had to call out of work, which is a lose-lose situation for everyone.
And don’t get me started on the last minute texts I’d have to send to friends, cancelling plans I had looked forward to for weeks.
Thankfully, those days are over.
How To Make A Delicious Cup of Chamomile Tea For Digestion
- Use Fresh Water
- Bring it to a rolling boil, this step is much easier with a kettle!
- I recommend an electric kettle with temperature adjustments, different types of teas are made at different temperatures for best results.
- Steep your tea! It’s so important to steep it for the suggested time (not any shorter or longer).
- Enjoy your hot tea, or add ice for Iced tea. You can also add milk, sugar, honey, etc. Just be careful that your added ingredients don’t trigger IBS symptoms (I prefer mine plain).
The Chamomile flower is a species of daisy. If you’re allergic or suspect you’re allergic to daisies or Chamomile, do not drink this tea and consult your doctor with any questions or concerns.
Beyond Chamomile Tea For IBS
One glove does not fit all, there are other options for IBS sufferers beyond Chamomile tea. Is Chamomile tea missing that boost of relief for you? Give peppermint tea a try!