Common Myths of IBS
There are some common myths of IBS out there that many people believe to be true.
These myths are based on false facts or outdated information.
The crazy part is, some people with IBS also believe some of these myths!
Don’t make this common mistake, you’ll save yourself some time on treating this incurable disorder.
Spotting IBS Myths
There are plenty of myths of IBS out there in the general public.
You can certainly find IBS myths all over the internet.
How do you know if it’s real or just a myth?
A big tip would be to only trust reputable sources.
These sources include government websites, medical institution or foundation websites and websites dedicated to the illness.
It helps to find multiple reliable sources with the same information to be certain.
Unfortunately, it can be hard to trust places like Wikipedia or personal journey blogs.
I learned this same concept in school about what sources to trust when writing research papers.
Reliable IBS Information
Irritable Bowel Syndrome Guide
There are tons of books on IBS, a great way to learn reliable information about the illness.
This Irritable Bowel Syndrome guide includes some very sound advice and information.
Get ahead of IBS myths by knowing the truth about IBS beforehand.
The last thing someone with IBS needs is false info that could make their illness worse!
This book also makes a great resource to share with family and friends so they can better understand IBS.
The Myths of IBS
1. Irritable Bowel Syndrome is a disease.
Not quite. IBS is not a disease, it’s a disorder.
This is one of the most common myths of IBS I hear regularly.
2. IBS is the same as IBD.
These are two totally different illnesses.
IBS stands for Irritable Bowel Syndrome, while IBD stands for Inflammatory Bowel Disease.
They do share some similarities, but are ultimately different.
It’s worse to have IBD for the most part, as the symptoms can be much more intense.
Either way, it’d be nice to have neither of these issues!
3. IBS can be cured.
Well wouldn’t that be nice?
While some folks claim to be “cured” (imagine someone doing air quotes here!) of IBS, it truly cannot be cured.
Symptoms may fade/go dormant, but you’re not cured of the disorder, symptoms can always come back.
There is a brain-gut link with illnesses like IBS and that link doesn’t magically go away.
4. IBS means you poop a lot.
I’ve had people legit tell me this and I can’t imagine what ridiculous facial expression I gave them!
That’s the most absurd thing I’ve ever heard, IBS can come in different forms, including IBS C, the C stands for constipation.
Last time I checked, constipation doesn’t mean frequent bowel movements, but rather a lack of bowel movements.
For me, things are what I’d call normal most days, it’s only when I have flare ups that I experience more frequent bathroom trips.
So, in some cases this myth may be true, but this isn’t a fact that goes across the board.
5. IBS is caused by foods you eat.
This may come to you as a shock, as certain foods can really create a list of problems if you have Irritable Bowel Syndrome.
Food and drinks are NOT a direct cause of IBS.
They can however, become trigger foods.
These trigger foods simply aggravate your IBS that already exists, creating those yucky symptoms we all hate.
As mentioned earlier, IBS is a psychological-related illnesses, involving the brain and gut.
Here is an awesome link to a study involving the gut and brain development.
Ultimate IBS Trigger Foods-Buster!
The food journal to the left is absolutely amazing!
This isn’t your typical food journal, this one lets you keep track of so much more.
Not only do you track patterns of foods and beverages you consume, but you can also list other items you use daily.
The health journal aids in discovering food intolerance, allergies and IBS triggers.
Discovering the triggers will allow you to avoid an aggravated gut.
While we’ve only covered five major myths of IBS here, more exist.
But these are the most common myths I’ve come by and hear others talk about.
Do you know of one? Let us know in the comments below, we would love to hear about it.