Epsom Salts For Constipation and IBS Symptoms
Isn’t is crazy that you can use Epsom salts for constipation and IBS-C symptoms?? Who would’ve thought? (clearly not me!)
I always thought they were just for having a relaxing bath, but these little crystal-looking beauties are for so much more!
Lately, I’ve heard a lot of people talking about how helpful Epsom salts are. There’s also the big sea salt craze.
This got me thinking and researching the benefits. That’s when I learned about the amazing benefits of Epsom salt and how it can help IBS sufferers.
If you suffer from IBS-C or a combination of IBS-C and IBS-D, this is worth checking out!
So What’s Epsom Salt?
Epsom salt is not actually a salt, but magnesium sulfate. It looks a lot like salt though.
Everyday health states that “Magnesium sulfate, commonly known as Epsom salt, is a mineral. It works by replacing magnesium in the body and increasing water in the intestines.”
Seasalt.com tells us that “Stress drains the body of magnesium and increases levels of adrenaline. When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the level of magnesium in the body. The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation.”.
I’m pretty amazed with these findings, I truly had no idea these little things did so much for the body!
Epsom salts are beneficial to your health even if you don’t suffer from IBS. They will aid in healthy digestion and reducing stress!
The History On Epsom Salt
This is a natural mineral that has been used for centuries to treat different ailments.
Epsom salt has many uses besides Irritable Bowel Syndrome and constipation.
“Epsom Salt (Magnesium Sulphate) comes from the bitter saline springs located in Epsom, Surrey, England, having been discovered in the 17th Century” according to aromaticsaltcompany.com.
Bet you didn’t know that piece of history!
How Does Epsom Salt Affect IBS?
Because Epsom Salt increases water in the intestines, it has the ability to help with constipation.
The increased water helps flush the intestines, making it great to use epsom salts for constipation and IBS symptoms.
The magnesium levels that produce serotonin will help you relax and de-stress.
Stress causes IBS flare ups and other unwanted symptoms!
By reducing stress, you can reduce IBS symptoms.
The Top Books on Epsom Salt
These books provide more details and ideas on how epsom salts can benefit your health.
There are many ways to include Epsom salt into your lifestyle.
Check out my three favorite books on Epsom salt below and learn how you can start incorporating it into your life to get maximum benefits!
Epsom Salt: The Miraculous Mineral!: Holistic Solutions & Proven Healing RecipesEpsom Salt: Holistic Epsom Salt Recipes & Uses for Health, Beauty, RelaxationEpsom Salt: Discover the Myriad Benefits of this Magnesium-rich Miracle for your Health
Amazing Epsom Salts For The Bath
Take a relaxing soak in the tub, you deserve it!
Relaxation and relief can be yours with these great Epsom salt products for the bath.
Epsoak Epsom Salt Sleep Formula is my favorite, so relaxing and a great relief for IBS C!
How To Use Epsom Salts
Add one to two cups of Epsom salts into a warm bath.
I like to stay in the bath for at least 15 minutes to reap all of the benefits that Epsom salts have to offer.
You want the salts to absorb into the body.
If you are able to lay on your side or stomach, you can better absorb the salts to the necessary area of trouble.
For bath bombs including Epsom salts, simply add one to the bath and allow it to fizz and release the salts into the bath water.
Fun Epsom Salt Bath Bombs
I like variety, and these products deliver on that.
Look at those Kids Fizzy Bubble Bath Bombs below, they have toys inside AND Epsom salt!!!
Kids do indeed suffer from constipation at different times.
Using Epsom salts for constipation in children is a super easy, painless treatment that they will actually love!