Providing You With IBS Constipation Relief
What products, herbs and medications are the best IBS constipation relief here and now in 2017??
I have some great options for you to check out today!
Constipation is not only uncomfortable and painful, it’s also very frustrating!
Should You Take Medications For IBS-C?
Consult your doctor to determine the best course of action to manage IBS constipation.
Medications could be a great treatment option, but rarely improve the underlying issue, simply just treat symptoms.
For some, medications are necessary to keep symptoms at bay in order to live a better lifestyle.
You can discuss any concerns or ask any questions about IBS-C medications with your doctor.
I never recommend the popular over the counter laxatives because I’m afraid that they could do more damage than good.
These products are made for people with occasional constipation, not meant for regular, daily use.
I once knew someone who was addicted to laxatives and it severely affected them, causing horrible cramps!
Check out these awesome natural laxatives for IBS C relief!
In A Hurry? Here’s my favorite natural laxative!
Heather’s Tummy Fiber CAN Organic Acacia Senegal (16 oz) for IBS
Heather’s Tummy Fiber is organic and made for people with IBS C.
This fiber also works well for people with IBS D, as it helps produce healthier, regular bowels.
You can also reuse the can to hold your future tummy fiber packets.
This product is much safer than over the counter laxatives, NO laxative dependency.
Great for IBS constipation relief, gas, bloating and overall balancing your digestive tract.
Heather’s Tummy Care is one of my all-time favorite IBS relief brands, the products are made specifically for us.
Try Probiotics and Other Supplements
This supplement is simply amazing!!!
This Zenwise product is not only a probiotic, but a prebiotic as well.
There’s a reason that this product is an Amazon best seller, it’s effective and affordable!
Probiotics are healthy bacteria, essential to gut health. These help with digestion and rid of icky symptoms like those caused by IBS.
Prebiotics are basically a fiber compound. Great for digestion, they will help aid in a healthier gut overall.
The prebiotics in this product will help promote the growth of healthy bacteria which is ESSENTIAL for healthy digestion.
Having both probiotics AND prebiotics in your diet are going to help you achieve a very healthy digestive tract.
A healthy digestive tract can digest foods more easily and keep your gut happy.
Diet can make a huge impact on IBS constipation relief and digestion overall, but may not work for everyone.
- You can adjust fiber intake to see if more/less soluble or insoluble fiber helps your IBS symptoms.
- Drink plenty of liquids, staying hydrated helps aid in digestion.
- Try Prunes, but not too many. They can help loosen bowels.
- I recommend for any type of IBS to cut down on processed foods, there’s nothing good about them!
Which Will It Be?
I have no right answer on which treatment you should try.
All of us react differently, as our bodies are different from one another.
But with the basic tips and tools I provided you, you have several options for those horrible IBS Constipation symptoms.
Medication is great for IBS constipation relief, especially when your IBS symptoms are severe.
But I totally understand if you’re all about the natural approach, the best news is that there are TONS of natural options.
I like to use natural supplements, herbs, etc. as much as I can.
Photo Credit 1: By Nick Youngson at nyphotographic.com
Photo Credit 2: By Agricultural Research Service