Small Intestinal Bacterial Overgrowth Treatment for IBS
I’m sure you’re confused as to why I’m focusing on Small Intestinal Bacterial Overgrowth Treatment??
In short, small intestinal bacterial overgrowth is referred to as SIBO.
Many professionals out there believe that SIBO is causing your IBS symptoms.
There are several popular theories on the cause of IBS and this one is at the top!
I’m here to provide some detailed information and treatment options for Irritable Bowel Syndrome and SIBO. (get your papers and pencils out!)
What’s SIBO and How Does It Affect Me?
One of my favorite blogs, written by Dr. Axe states that “When you have SIBO, as food passes through the small intestine, the bacterial overgrowth interferes with the healthy digestive and absorption process.”.
Poor digestion and SIBO can absolutely cause symptoms like those of Irritable Bowel Syndrome.
While we want ‘good’ bacteria in the large intestine, the small intestine should not harbor bacteria!
My made-up example is two people with different pizza preferences, one likes cheese, the other pepperoni. They settle for one pizza with half cheese and half pepperoni. The pizza shop accidentally gets a few pepperonis on the cheese side, this is just like a little bacteria getting into the small intestine. Even if it’s good bacteria, it doesn’t belong there! Good bacteria belongs in the large intestine.
The small intestine is a very crucial part of the digestion process, it absorbs the nutrients we need.
It sits between the stomach and large intestines.
With bacterial overgrowth in the small intestine, it will be tough to absorb these nutrients, causing unwanted symptoms and less absorption of nutrients.
Cause or Misdiagnosis?
Some treat SIBO as a cause of IBS, while others think they’re two separate illnesses all together.
A huge question arises, Do I have IBS or do I have SIBO??
You could have both, and a lot of research leads us to the conclusion that many IBS patients also have SIBO.
Most likely, the SIBO is causing IBS symptoms in these patients.
badgut.org has written an article all about IBS and SIBO along with research that took place in the United States.
This research points us towards IBS and SIBO being very-much related.
Symptoms of SIBO
Symptoms practically mimic IBS symptoms. They include: bloating, nausea, weight loss, diarrhea and many others.
SIBO can be confirmed through a simple breath test given by a doctor.
There are also stool and urine tests which are more accurate.
I personally experience major bloating daily.
While I have’t been tested, I’ve looked into small intestinal bacterial overgrowth treatments.
Of course, you will want to consult your doctor first.
Treating SIBO and IBS
Treatment could take a very long time, depending on how long your body has taken damage from SIBO.
Luckily, there are many Small Intestinal Bacterial Overgrowth treatment options.
The most popular treatment from doctors would be an antibiotic.
But for people like me who don’t tolerate antibiotics well, we need other options!
You can adjust your diet to a specific carbohydrate diet.
Also, there are products that work like ‘natural’ antibiotics, like apple cider vinegar.
The Best Book To Beat Down SIBO and IBS!!
Breaking the Vicious Cycle: Intestinal Health Through Diet
This diet book focuses on a specific carbohydrate diet, great for many digestive illnesses like spastic colon, mentioned in the description (spastic colon is an older term for Irritable Bowel Syndrome).
This diet is a great Small Intestinal Bacterial Overgrowth treatment plan!
So many people suffering from illnesses like IBS and even Crohn’s disease have cured their symptoms by following this diet plan.
This diet is meant to break the vicious cycle of symptoms you’re experiencing.
The author of this book was a biochemist and cell biologist.
While this book was published in 1994, its information is still relevant and much more helpful than many books written today!
Today, specific carbohydrate diets are used as treatments for both SIBO and IBS.
Great Product For Kicking SIBO
Bragg Usda Organic Raw Apple Cider Vinegar, 32 Fluid Ounce
Apple cider vinegar works like a ‘natural’ antibiotic.
A couple teaspoons in a glass of water each day can help treat SIBO.
You need to make sure your apple cider vinegar includes the ingrediet ‘the mother’.
Bragg is a great, well-known, trusted and quality brand.
You will want to use raw apple cider vinegar to achieve the effects you’re looking for to treat SIBO and IBS.