Find IBS Attack Relief quickly

Find IBS Attack Relief quicklyFind Out The Best Quick Relief For IBS

Let’s forget about the long intro here, you want QUICK relief for IBS symptoms, here it is.

I’ve experienced many IBS attacks over the last nine years, some significant enough to send me to the ER.

This information was tough to come by in my first few years of having Irritable Bowel Syndrome, which is why this post means a lot to me.

I get to share this information that took me a long time to find all in one place for the world to see!

It’s amazing, the info we can find just one google search away.

Cramping and pains from Irritable Bowel Syndrome are difficult to describe, but there’s no mistaking them, they’re distinct (in an off the charts-pain kind of way).

The picture to the left here was taken almost a year ago while I was sitting in bed with an IBS flare up, trying to drink it all away with chamomile tea.

Also shown is my hot water bottle, which I don’t go without anywhere!

IBS Attacks In A Nutshell

It’s important to understand what’s happening to your body, before you can know how to treat it properly.

IBS attacks often come on suddenly due to consuming trigger foods/beverages, being under stress or both.

Avoiding trigger foods is one of the best ways to prevent any future IBS attacks (But if you’re here because you broke the rules, it’s ok, we all do sometimes).

It’s also important to de-stress, as it can have a very negative effect on the body (especially if you have Irritable Bowel Syndrome).

Stress can completely tear apart your gut.

But with all of the information out there, sometimes we just end up with a crappy IBS flare up anyway, pun intended for your entertainment.

Attacks can last from hours to days and possibly weeks if not handled carefully.

During an attack you have to take special care with what you eat or drink and what you do physically.

Usually during an attack you will experience either constipation, diarrhea or you could have periods of both.  This causes major abdominal cramping, bloating, loss of appetite, weight loss, dehydration and major exhaustion.

I can tell you from experience, it’s incredibly easy to become dehydrated with Irritable Bowel Syndrome, so don’t skip out on the water and electrolytes.

Why IBS Attack Relief Is Hard To Find

Great quick relief for IBS attacks and other pesky symptoms.The truth is, our world still doesn’t know much about Irritable Bowel Syndrome.

However, I can say that we’ve come a long way, especially in the past nine years that I’ve had IBS.

I’ve noticed new medications, supplements and new research have hit the internet and doctors’ offices.

But many doctors and health care professionals are baffled by IBS symptoms and will admit they don’t know much either.

Over the years, I’ve found what works best for me through trial and error.

But seriously, who has time for trial and error?  That’s why I’m sharing what I’ve found to help with my IBS symptoms the quickest.

The Power Of Peppermint For IBS!

Peppermint provides quick relief for IBS symptoms.  It can help quickly relieve IBS cramps or stomach upset.

Peppermint is something that I keep on me at all times, no matter what.

I love the relief it provides me.

Both products below are small and compact enough to put in a purse or brief case, you can take them everywhere including vacations and the workplace!

You never know when an IBS attack will strike!

Convenience is so important for us, because IBS happens 24/7.

Heather’s Tummy Care is an amazing company, dedicated to making products specifically for people with IBS.

I first discovered Heather’s Tummy Care back in 2010 and I’ve been very blessed with their products.

Heather’s Peppermint Oil comes in capsules and one can be swallowed with water for quick relief.  This is especially great for relieving abdominal cramps.

The supplements also include ginger and fennel, all three are great digestive aids.

If you don’t like swallowing pills (my child-self HATED them!), I recommend Tummy Drops peppermint drops, you suck on them like a cough drop, but they help relieve GI related issues like IBS symptoms!

Seriously, these things are so cool to me!  They’re so simple, yet I would’ve never thought to invent these.

I also love the convenience of these, you can take them everywhere and you don’t need to take them like a pill.

Heather's Tummy Tamers Peppermint Oil Capsules (90 Count)Heather’s Tummy Tamers Peppermint Oil Capsules (90 Count)Tummydrops, Natural Peppermint Drops, (30 Drops)Tummydrops, Natural Peppermint Drops, (30 Drops)

Ginger Is Your New IBS Pal!

If you thought the Peppermint Tummy Drops were cool, these are too!

Tummydrops Ginger (bag of 30 individually wrapped drops)Tummydrops Ginger (bag of 30 individually wrapped drops)

Ginger has been used for stomach-related issues for what seems like FOREVER!! (centuries!)

Tummy Drops offers ginger drops and they’re pretty great!

These are taken just like a cough drop, but instead of treating a cough, these drops help relieve GI discomfort, similar to the peppermint drops.

Ginger is awesome for nausea, stomach discomfort and bloating.

This herb is also very easy on the digestive tract, making it a perfect match for Irritable Bowel Syndrome.

Each person’s body is different, while peppermint may work best for me, ginger may work best for you.

It’s great that Tummy Drops offers both peppermint and ginger drops to fit our needs.


The Best Gas Relief

Unfortunately, it’s no secret that we deal with trapped air on the regular.

Irritable Bowel Syndrome contributes to major bloating and gas (All aboard the trapped air train).

Our bodies have to work much harder to digest foods because of this disorder.

Let’s get right down to the quick relief for IBS gas!

Phazyme is always my quick fix for heartburn, bloating and trapped gas.

The maximum strength works fast and effectively for my major IBS and even GERD symptoms.

I won’t go anywhere without these softgels, they’re just that good!

Let’s not forget about the Alka-Seltzer chews, so perfect if you hate swallowing pills!

These actually taste like candy and are made to help relieve gas, bloating and heartburn as well.  What’s not to love??

Phazyme Maximum Strength Softgels - 250 mg - 36 ctPhazyme Maximum Strength Softgels – 250 mg – 36 ctAlka-Seltzer Heartburn Plus Gas Relief Chews, Tropical Punch, 54 CountAlka-Seltzer Heartburn Plus Gas Relief Chews, Tropical Punch, 54 Count


Snuggle Safe Heating Pad Is My Favorite Quick Reliever!

Snuggle Safe Pet Bed Microwave Heating PadSnuggle Safe Pet Bed Microwave Heating Pad

This heating pad as well as hot water bottles are my favorite quick IBS reliever.

The snuggle safe heating pad may be targeted towards pets, but you won’t want to pass this one up for yourself.

This is the ultimate quick relief for IBS, I prefer to treat my symptoms naturally and heat is so cozy and comforting!

This heating pad is a very safe heating method compared to electric heating pads and blankets.

The size of this heating pad is perfect for soothing your abdominal muscles all over! Heat can instantly relieve those painful cramps.

I also find that heat helps with bloating and general discomfort or stomach upset.

The snuggle safe heating pad comes with directions, the pad goes right into your microwave and that’s how it stays heated for up to TEN HOURS!!!

GOODBYE overnight IBS attacks, I can take this baby to bed with me!

When I’m not experiencing an attack, I like to place my heating pad under my bed sheets near my feet for extra warmth throughout the night, such a treat.

This is also a great heating pad for pets of course, so when you don’t need it, you can let your furry friend borrow it!




 My Favorite Fennel Tea for Quick Relief

&Stay Hydrated

Heather's Tummy Teas Organic Fennel Loose Tea CAN (16 oz) for IBSHeather’s Tummy Teas Organic Fennel Loose Tea CAN (16 oz) for IBS

Am I obsessed with Heather’s Tummy Care?? Absolutely!!

I’ve used their fennel tea for years!  While fennel isn’t my favorite taste, it provides great relief.

I find that teas begin helping  IBS symptoms rather quickly. Between the herb itself and the heat of the tea, this is a great product to use to get quick relief for IBS.

Fennel is very powerful when it comes to quick relief for IBS, it works fast and effectively towards cramps as well as bloating.

I typically heat up one cup of water as needed for a cup of tea.  I heat my water in the microwave because it’s quick and when you’re looking for that quick relief, you don’t mess around!


I hope you find relief soon using one of these great products for quick relief for IBS symptoms.


Photo Credit: By coyot at Pixabay


Quick relief for IBS symptoms, great for those times you have an IBS flare up or sudden attack.




  1. When I was in my 20’s I was diagnosed IBS that then developed in Ulcerative Colitis and I wish I had these things back then. The only thing I had was prescription meds that didn’t work and had side effects. This was pre internet days.
    Fortunately my issues healed by itself over time but I still get flareups if I eat too much of the trigger foods or am under a lot of stress. I’m bookmarking this article for those times.

  2. Hi Sarah,love reading your posts for help for IBS for my daughter.Could I ask if you find white flours affect you also.Ellie my daughter is having a bad time now as we went on holidays and of course she ate everything she should not have and paid dearly on the toilet which has left her totally exhausted.

    • Hi Michelle,

      If white flours are still an issue, I recommend a gluten free flour, something easier to digest. I also recommend checking out the low FODMAP diet if Ellie is still struggling.


  3. in my early teens,i experienced irritable bowel syndrome already and my mom thought it was only premenstrual cramps . it went on until i had my first born. i’ve already tried different teas, sometimes i get relief but most of the time it’s not that effective. thank you for sharing these helpful tips!.

  4. This sounds like a nasty thing to be burdened with. Once in a while I have trouble with keeping things down, and I don’t know why. I love how you point out here that you can use tea and ginger. Sometimes natural remedies are the best.

    • Victoria, have you thought about starting a food journal to figure out those trigger foods? I highly recommend it, and in the meantime, herbs like Ginger and Fennel can help when you’re not feeling well.

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