Introducing The Ketogenic Diet For IBS
If you haven’t, listen up!
Big food companies don’t want you to know about it, they lose money that way.
They want their high carb products to sell and if they don’t fit the diet, they try to bury the hatchet!
Meaning, they keep this information out of view.
Some companies even go as far as paying off labs to give out fake results that will make their products SELL.
You can’t believe everything you see or hear.
But the Keto diet has become increasingly popular lately, because it’s amazing!
What’s A Ketogenic Diet
In short, this is a very low-carb diet or you can completely cut out carbs all together.
I found a really great resource for folks who are brand new to this diet, dietdoctor.com and they give a great general description of the diet.
Diet Doctor says “A Ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance, but also some potential initial side effects.”.
I will talk about possible side effects later.
This Ketogenic diet resource will have you ahead of the game!
How Does This Keto IBS Diet Work
Essentially, this diet puts your body into Ketosis, a state where Ketones are produced from fat in the body. This occurs when glucose supply is low in the body.
Low or no carbs will help get your body to the state of Ketosis. Ketones are broken down into blood sugar. Ketones are then used as fuel for the body.
Fats make up most of your daily macros, followed by protein. The carbohydrate intake remains low on this diet.
Ketosis is great for weight loss because it utilizes fat stored in the body for energy, the state of Ketosis also has many more benefits for great health.
Some of those benefits are great for people with IBS-D, like me.
My boyfriend, on the other hand, uses this diet for weight loss and he absolutely loves it.
A Word Of Caution
While trying a Ketogenic diet for IBS may be great, it’s not for everyone.
This diet can potentially be harmful to diabetics on medication/insulin, those who take medication for high blood pressure or women who are breastfeeding.
This doesn’t necessarily mean that these folks can’t use this diet, but with certain circumstances, you have to observe your diet much more closely or skip this diet if it doesn’t suit your needs.
Consult your doctor, nutritionist, dietitian, etc. before jumping into a Keto diet, but don’t be afraid for a second opinion, you’ll be surprised what people will tell you about the Keto diet.
So many professionals out there are still preaching the food pyramid, a basic diet concept that was paid for by food companies and is not healthy at all!
There’s also this idea that without carbs you cannot survive. This is not true, but you have to pay attention to the nutrients you’re getting and being sure not to miss out on any essential vitamins and nutrients.
This diet may also be a bad idea for some cases of IBS, it depends upon many factors, including the type of IBS you have.
There are tons of options beyond the Ketogenic diet for IBS, but this is a great option for many of us.
I mean, it would be pretty cool to call myself a fat-burning machine!
Utilize Natural Ketosis Diet For Irritable Bowel Syndrome
I’ve talked a lot and I mean a LOT on this blog about a low FODMAP diet which restricts CERTAIN carbs that are hard to digest.
The Ketogenic diet for IBS will be very low carb, which naturally cuts out most of those FODMAP carbs, making the digestion process easier.
However, if you have IBS C (constipation) this could be a very bad diet choice as your risk for constipation increases on the Keto diet.
You could try adjusting fiber intake on this diet and may find success after a slight adjustment.
The Keto diet helps cut down on your risk for diarrhea, gas and bloating as well as heartburn.
So if you have IBS-D, this could be the diet for you.
To your left, you’ll see a photo of Ketone testing strips. While these seem to be great for testing on your Ketogenic diet, don’t be fooled.
This is a horribly inaccurate way to track Ketosis.
The strips require a urine sample and while that may contain Ketones, your body may not, as you’ve just gotten them out of your body.
Getting Started On Your New Journey!
Y’all…I wouldn’t recommend this diet if I didn’t know it was AH-MAY-ZING!!!!!!
I feel fantastic when I eat lower carb.
Two must-haves on your Ketogenic diet for IBS:
Having a convenient resource goes a long way, The Complete Ketogenic Diet For Beginners not only has recipes, but also lifestyle tips and meal plans.
This is the best book I’ve found on the subject, great read with all the smarts you’ll need to succeed!
Ketolent shakes are an easy way to transition into your new diet, plus you can continue to drink them, they are low carb!
Who doesn’t love a yummy shake!? I can’t have real milk shakes, I need shakes in my life!
The shakes have great flavor and take care of desires for sweets.
I crave sweets practically non-stop…
Anyways, these are my favorite Ketogenic diet products because they can continually be used and truly help you stay on track.
The last thing you need is a diet you can’t stand to continue…
Seriously, have faith here, this diet is much different than others and you won’t be going hungry this time!
With a bit of creativity, you can make whatever food you’re craving the keto way.
Let’s See Some Ketogenic Diet IBS Results!
There is an entire Reddit thread that talks about the Keto diet improving IBS symptoms.
You can check it out here.
Reddit is such a magical place full of information and new ideas, I love it!
If it’s on Reddit, you know it’s got to be a HOT topic.
This thread is full of people who used a Ketogenic diet for IBS and they share their stories!
Reddit user, contradomis said “On keto, I can go out all day and not have to worry about surprise shotgun diarrhea. Enjoy your new life”.
Simple and to the point! It’s time to win at life!
Should You Try This Diet? Ketogenic Diet Constipation and More.
As I mentioned earlier, this diet is not for everyone. But great for most!
You have several options of diets that can help IBS symptoms and this is one of them.
I recommend reading up on different diets, including the Ketogenic diet for IBS.
You can choose whichever works best for you and your lifestyle.
A Keto IBS diet works great under certain circumstances like those with IBS-D.
I would not recommend the Ketogenic diet constipation treatment idea, because it can worsen constipation.
I also want to stress the importance of multiple opinions and places of research.
You will hear so many different ideas about the Ketogenic diet for IBS, some of it is totally untrue and that’s where you need to be careful.
Since much of society is used to high carb diets, you are going to hear a lot of backlash about Ketogenic diets.
Like apparently eating no carbs will make the world end!! Totally fine to do for most people, but please PLEASE do plenty of research. 🙂
The concept is so new to our mainstream society, so I can’t say that I’m surprised with the variety of opinions.
But you just can’t kick something til you learn about it or try it out.
Things To Keep In Mind
While a Ketogenic diet for IBS can be very healthy and a good thing, there are a couple of things you’ll want to monitor.
I recommend multivitamins, as there are a few things beginners lack in their diet.
Let’s face it though, MANY of us are lacking some good old fashioned vitamins.
You may need to adjust your potassium, salt, and magnesium intake as well, the diet can affect these levels in our bodies.
Salt is going to provide you with electrolytes. We need those, lots of those babies!
Here are some great options to ensure you’re getting all of the vitamins you need.
Half Salt is awesome because you can get both Electrolytes and Potassium from it, also a great money-saver!
Many Keto dieters swear by their half salt, below is the Morton Lite Salt which is just what you’re looking for.
Of course, multivitamins are a great source for essential nutrients.
Thorne is an amazing multivitamin, one of the best around!
Let the Amazon reviews do all the talking, trust me on this one!
That’s A Wrap!
I hope you’ve learned some new information in terms of a Ketogenic diet for IBS.
My goal here is to educate as many folks as I can on this newer idea, because it could be the answer to many prayers out there.
IBS is a sucky (I know that’s not a real word) illness to live with, I’ve been to rock bottom with the non-stop cramping and being stuck at home.
Let me know if you’re able to try the Ketogenic diet and if it helps your IBS symptoms!